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What Is Aromatherapy? What Are Its Benefits?

What is Aromatherapy?

Aromatherapy is a holistic healing treatment therapy that uses extracts from natural plants to promote health and well-being. Sometimes it is also called essential oil therapy. Aromatic essential oils are used medicinally in aromatherapy to improve the health of the body, mind, and spirit. It enhances both physical as well as emotional health. Aromatherapy is considered both as an art and a science. Recently, this treatment has gained more recognition and is being widely used in the fields of science and medicine.

How Does Aromatherapy Work?

Aromatherapy treatment works through the sense of smell and skin absorption by using products such as:

  • Inhalers
  • Diffusers
  • Aromatic spritzers
  • Facial steamers
  • Bathing Salts
  • Body oils, lotions, or creams for massage or topical application
  • Clay masks
  • Hot and cold compresses

You can use any of these products alone or by combining them with another as required.

There are almost one hundred types of aromatherapy essential oils that are available. People generally use the most popular oils. Each essential oil has a range of unique healing properties, uses, and effects. Combining these essential oils to create a synergistic blend that creates more benefits for the user.

What Are The Benefits Of Aromatherapy?

Aromatherapy has a lot of benefits. It is said to:

  • Soothe sore joints
  • Manage pain
  • Boost immunity
  • Reduce stress, agitation, and anxiety
  • Alleviate the side effects of chemotherapy
  • Treat headaches and migraines
  • Improve digestion
  • Ease discomforts of labor
  • Fight bacteria, virus, or fungus
  • Improve sleep quality
  • Improve hospice and palliative care

What Are The Conditions Treatable By Aromatherapy?

Aromatherapy using aroma essential oil has the potential to treat many conditions, including:

  • Fatigue
  • Asthma
  • Insomnia
  • Alopecia
  • DepressionTrusted Source
  • Peripheral neuropathy
  • Menstrual issues
  • Arthritis
  • Cancer
  • Erectile dysfunction
  • Inflammation
  • Menopause

What Are The Most Popular Aromatherapy Oils?

  • Eucalyptus
  • Clary sage
  • Cypress
  • Ginger
  • Fennel
  • Geranium
  • Lemon
  • Helichrysum
  • Lavender
  • Neroli
  • Lemongrass
  • Mandarin
  • Rose
  • Patchouli
  • Peppermint
  • Roman chamomile
  • Tea tree
  • Rosemary
  • Vetiver
  • Ylang ylang

You can use essential oils in several ways. For example, you can add them to body lotions or carrier oils, and then apply them on to the skin. Try enhancing a facial toner, shampoo, or conditioner by adding essential oils. Or incorporate them into toothpaste, liquid soap, or mouthwash. You can also diffuse or spritz the oils in a room or pour them into a bath.

Is Aromatherapy Safe?

Aromatherapy is usually safe. Although, essential oils can cause side effects. Some oils can irritate your eyes, skin, or mucous membranes in the nose. Further, they can also cause mild allergic reactions.

Drinking some essential oils can hurt your kidneys or liver. It is rare that people take essential oils by mouth, and also one should not do it unless their doctor advises them to do so.

If you are new to aromatherapy, its best to work with an aromatherapist or your doctor, also, you should keep in mind that essential oils are not regulated by the FDA, which means that unlike drugs, the agency does not check to see if they are safe to use or work the way they are supposed to.

What Are The Side Effects Of Using Aromatherapy?

Like any other medicine and treatment, aromatherapy also has some side effects of using essential oils which can be controlled by taking specific measures. Some common side effects include:

  • Headaches
  • Rashes
  • Asthma attacks
  • Nausea
  • Allergic reactions
  • Skin irritation

You should use essential oils carefully and only after consulting your doctor, with caution if you have:

  • Asthma
  • Hay fever
  • Eczema
  • Epilepsy
  • High blood pressure
  • Psoriasis

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