A groin strain is an injury that occurs near the muscles of the inner thigh. The groin muscles, named as the adductor muscle group, consists of six muscles that span the gap from the inner pelvis to the inner part of the femur (thigh bone).
These muscles pull the legs together and support with other movements of the hip joint. The adductor muscles are essential to many types of athletes, including sprinters, soccer players, swimmers, and football players. For these types of injuries, you need to visit sports injuries treatment which supports to prevent the pain in a few days.
When a muscle is injured, the muscle is stretched too far. Less hard strains pull the muscle beyond their normal excursion. Infinite severe strains tear the muscle fibres, and can even produce a complete tear of the muscle. Usually, groin pulls are minor tears of some muscle fibres, but the bulk of the muscle tissue remains intact.
Symptoms Of A Groin Strain:
- Hurting or swelling of the inner thigh
- When the person raises his knee, he may be injured.
- Pain when a person closes or opens their legs.
- The groin or inner thigh may feel heated than usual.
- Muscles feel weak or tight.
- Limping or troubling the while moving.
Pain can vary from a dull ache to sharp pain. The pain will usually be worse when walking or moving the leg. A person may also feel spasms in the inner thigh muscles.
How Is It Diagnosed?
A surgeon or a physical therapist can diagnose groin strain. They will usually ask some questions to find out more about signs and how the injury was produced. A medical professional will require to know what activity a person was doing when they first felt the pain. They will also ask an individual if they:
- Heard a popping sound when the injury appeared.
- Notified swelling after the injury.
- Since the pain when moving their leg.
The appointment will usually involve a physical examination. This is likely to include feeling the muscle and gently moving the leg. In some situations, more tests may be required. These could involve an X-ray or MRI scan to examine that there is no other damage to the leg or pelvis.
What’s The Treatment For A Groin Pull?
Successfully, a groin pull will usually heal on its own. You need to give it some time and rest. To advance the healing, you can:
- Ice the inside of your thigh to overcome pain and swelling. Experts suggested to put ice up to 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is stopped.
- Tighten your thigh using an elastic bandage or tape.
- Use anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs (NSAIDs), like naproxen and ibuprofen, will assist with pain and swelling. But researches show their effects are controversial particularly if taken long-term. Additionally, these drugs can have side effects; they should be used only occasionally unless your surgeon says explicitly otherwise.
To support tissue healing, your therapist or orthopaedic surgeon for knee pain will guide you in active stretching and strengthening exercises. Depending on the standard of injury, this can start quickly or may require several days of rest. Pain is used as a guide. Too aggressive and further injury may occur.